Free Self Help Resources for Mental Health Problems - Centre for Clinical Interventions (Australia) 

 

Self-Compassion Poetry - The San Francisco Center for Self-Compassion

 

Self-Compassion Guided Practices and Exercises (Dr. Kristin Neff)

 

LGBTTQQ2SI Youth Line- Confidential and non-judgemental peer support

 

Free Downloadable PDF Resources (Anxiety Canada)

 

Workplace Mental Health Resources & Information (Mental Health Commission of Canada)

 

 

More to come!

 

 

Please note: We strongly encourage you to talk to your local doctor or a mental health professional about any difficulties you may be experiencing as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional.

 

Please dial 2-1-1 or go to findasocialworker.ca to find mental health support.